90 Minute Sauna + Cold Plunge Session
90 Minutes with our wood fired saunas and cold plunge tubs.
Service Description
During your 90-minute session, staff will answer any questions you have about the practice of thermal cycling. Our goal is to make your time with us both relaxing and invigorating. During your session, you’ll have time to get 3 cycles of hot/cold. Each “cycle” consists of 15-20 minutes warming up in the sauna, a quick rinse and then 1-3 minutes in the cold plunge. We have various temperatures of cold plunge tubs, and we promise that it’s not as bad as you think! After a few deep nose breaths in the cold plunge, customers get a rush of serotonin and dopamine, three times the normal amount. Euphoria sets in, and your body relaxes its parasympathetic nervous system. After your cold cycle, you might be surprised to find that the cold air doesn’t seem quite as cold. Then, you simply repeat the process. “Hot, cold, rest, repeat” is our mantra. In 90 minutes, you will flush toxins, fight whole-body inflammation, get a boost of feel good chemicals, learn the power of your mind and resiliency, relax your muscles, sleep better and, perhaps, meet some cool, new people.
Upcoming Sessions
Contact Details
Seabrook, WA, USA
3609106155
michelle@connectwellness.biz